Name: H.S.Jange & Patil Huchappa
Country: India

Year: 2026
Volume: Vol-16, Issue-2, Year-2026 (July-December)
Page Number: 104-110
DOI: https://doi.org/10.5281/zenodo.21643271

ABSTRACT
Strength training is an essential component of modern volleyball conditioning, as it enhances the physical abilities and technical performance required for competitive success. The present study aimed to examine the effectiveness of a structured strength training programme in improving selected physical fitness components and volleyball skill proficiency among players representing Gulbarga University. Thirty male volleyball players aged 18–25 years were selected using purposive sampling and randomly assigned to an experimental group (n = 15) and a control group (n = 15). The experimental group participated in a scientifically designed 12-week strength training programme, consisting of three training sessions per week, while the control group continued with their regular volleyball practice.

The selected physical fitness variables included muscular strength, muscular endurance, explosive power, speed, agility, and flexibility. Volleyball skill proficiency was assessed throu