Name: Somashekar D.L
Country: India

Year: 2026
Volume: Volume-16, Issue-1 (Special Issue: March 2026)
Page Number: 352-358
DOI: https://doi.org/10.5281/zenodo.19606545

ABSTRACT
Yoga is far more than a system of physical exercise, it is an ancient spiritual science aimed at harmonizing the body, mind and soul. Rooted in centuries old wisdom, yoga serves as a transformative path through which human beings can awaken and cannel spiritual energy
often understood as the subtle life force that sustain and elevates consciousness. Personality development through yoga and spiritual energy offers a holistic approach to self-improvement by integrating the body, mind, and spirit to foster inner awakening. By
practicing yoga, individuals can cultivate positive behavioral traits—such as increased
willpower, emotional stability, and self-confidence—leading to a more balanced and
authentic existence. The ultimate purpose of yoga is self-realization, recognizing the deeper spiritual essence that exists beyond the physical body and the restless mind.

Keywords: willpower, emotional stability, self-confidence, spiritual power, yoga,
Observances, God Consciousne