Name: Lokesha K R
Country: India

Year: 2026
Volume: Volume-16, Issue-1 (Special Issue: March 2026)
Page Number: 138-141
DOI: https://doi.org/10.5281/zenodo.19183552

ABSTRACT
Most people still believe that Physical Education or Movement Education is merely an
activity programme which involves some play, skill learning and practice. Those who
really understand today‟s physical education and sports as a Scientific, Social
phenomenon numerically are very few. As a field of activity, physical education marked
by variety. Games, Recreation, Fitness programmes, Yoga, Adventure Sports etc, all
comprise physical education. Irrespective of age, Sex, Geographical and cultural
boundaries, one can choose any activity one likes to participate in. In the present study an effort is made to put forward an objective point of view on matters of vital most concern to physical education in modern life.

Key-Words: Physical Education, Physical Fitness, Modern life, Need, Importance,